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ADHD in Adults Symptoms uk Adult ADHD symptoms are more difficult to diagnose. This is because the environment and expectations change. Cognitive behavioural therapy (CBT) is a talk therapy that could help. You can locate an therapist in your area on the NHS website. It is recommended to find someone who is knowledgeable about ADHD and has experience treating it. 1. Poor concentration Difficulty concentrating is one of the most frequent signs of ADHD in adults. It can affect the performance of a student or at work, make it difficult to manage the de