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What is ADHD Symptoms in Adults? Adults who have not been diagnosed with ADHD typically experience a variety of emotions. This includes relief at finally being able to recognize their challenges and anger at being branded as irresponsible or lazy, and sadness over the impact that ADHD has affected their lives. There are many methods that can help those who suffer from ADHD manage their symptoms. A good night's sleep and exercising regularly, for example can help to reduce anxiet