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What is ADHD Symptoms in Adults? Adults with undiagnosed ADHD have a range of emotions. These include relief at finally understanding their difficulties and anger at being branded as lazy or irresponsible, and sadness over the effect that ADHD has had on their lives. Many strategies can be employed to help people with ADHD manage their symptoms. A good night's sleep and exercising regularly, for instance can help reduce anxiety. 1. You Can't Focus ADHD can make it