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Handling emotions right after an one-night take a position can be complicated, because the experience can bring up a new variety of feelings. It’s important in order to understand and deal with your emotional response to the face, whether you sense positive, uncertain, or even disappointed after that. Here are some methods to navigate the emotions within a healthful, thoughtful way: just one. Acknowledge Your feelings What it looks like: First, recognize and validate your thoughts, whatever they might be.