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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to support mood and stamina. It has been proven that it can reduce anxiety, fatigue, and stress. It can also improve sleep. Rhodiola is available in different forms, such as capsules, tablets, and liquid extracts. You can add it to your food or take it as a supplement to your diet. Rhodiola has been found to be safe in a majority of instances, with little or no adverse effects reported. However, it is important to talk to your doctor b