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After the training intervention, HSP70 were reduced in STG (-33 ± 32%; P = 0.001) and FTG (-28 ± 30%; P = 0.012). The decrease in HSP70 was more pronounced in the oldest. In contrast, Y increased HSP27 (134 ± 1%; P 0.001) and αB-crystallin (84 ± 94%; P = 0.008). Twelve weeks of STG or FTG decreased the initial high levels of HSP70 in aged muscles. Thus, regular strength training can normalize some of the increases in cellular stress associated with normal aging, and lead to a healthier cellular environment in aged muscle cells. Twe
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