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003) between protocols. Postexercise blood lactate concentration was higher following CIRC (5.0 [0.7]mM) versus TM (2.0 [0.3]mM) (P .001). Rating of perceived exertion, affective valence, and enjoyment responses did not differ between protocols (P .05). HR responses were near maximal during CIRC, supporting that this body-weight circuit is representative of high-intensity interval exercise. HR responses were near maximal during CIRC, supporting that this body-weight circuit is representative of high-intensity interval exercise.T