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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to improve mood and stamina. It has been proven to reduce anxiety, fatigue and stress. It can also help improve sleep. Rhodiola is available in several different forms, including capsules, tablets and liquid extracts. You can add it to your diet or use it as a dietary supplement. Rhodiola has been found to be safe in most instances, with little or no side effects reported