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Numerous methods exist to quantify training load (TL). However, the relationship with performance is not fully understood. Therefore the purpose of this study was to investigate the influence of the existing TL quantification methods on performance modeling and the outcome parameters of the fitness-fatigue model. During a period of 8 weeks, 9 subjects performed 3 interval training sessions per week. Performance was monitored weekly by means of a 3-km time trial on a cycle ergometer. After this training period, subjects stopped training