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How to Treat Adult ADHD A holistic approach is the most effective treatment for adult adhd. It can involve individual therapy, as well as medication management as well as group or family therapy. Individual therapy can help you deal with emotional issues that may conceal ADHD symptoms. This can include embarrassment with memory and planning problems or resentment about missed deadlines or impulsive decisions and conflicts with your partner. Medication Many people with ADHD can ben