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When you're pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. Take them each and every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development. If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceive
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