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How to Treat ADHD Many people with adhd experience difficulties waking up in morning. have trouble falling asleep at night. Certain medications can aid. Doctors might prescribe stimulants or non-stimulants to improve attention and reduce impulsivity. Dietary changes can be very important. Sugar, artificial colors and flavors, as well as preservatives in foods can exacerbate ADHD symptoms. Medicines Many people find that medication are effective in treating ADHD. But medication is not