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50 (95% CI, -0.78--0.21; p less then 0.001; k = 7)), and accumulated visceral fat (d = -1.08 (95% CI, -1.60--0.57; p less then 0.001; k = 5)), but did not significantly increase lean body mass (d = 0.26 (95% CI, -0.11-0.63; p = 0.17; k = 6)). The average exercise intervention for overweight and obese individuals was of moderate to vigorous intensity, 4 times per week, 50 min per session, and 22 weeks duration. (4) Conclusions Participating in exercise interventions has favorable effects on weight, BMI, and accumulated visceral fat. Furt
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