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One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. This sounds like a ton, but its not hard to do. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti. To lose weight, you should try eating more pineapple. Fresh pineapple contains enough sugar to give you all the energy that you need. It also helps yo
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