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during the RFESS. The HT revealed greater activity (p less then 0.001) than the RFESS in all muscles at the top, whereas the RFESS showed higher scores (p less then 0.001) than the HT in all muscles in the bottom position. For the entire repetition, the RFESS produce significantly greater vastus lateralis activation (59.4 vs 43.6%). The data indicate that the greatest effect for the HT is demonstrated in the top position and at the bottom for the RFESS. Thus, we recommend to implement both exercises in a training program to maximize g
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