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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to improve mood and stamina. It has been shown to reduce stress, anxiety and fatigue. It can also improve sleep. Rhodiola is available in various forms, including capsules, tablets and liquid extracts. You can add it to your meals or use it as a supplement to your diet. Rhodiola is generally safe, with little to no adverse effects. However, it is important to talk