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How to Treat ADHD Without Medication Adults with ADHD can struggle to stay focused, feel restless and be forgetful. They may also experience low self-esteem, issues with relationships and chronic stress. Treatment without medication may include lifestyle changes like exercising regularly, eating healthy and learning relaxation techniques. It may also involve cognitive behavioral treatment that teaches people how to recognize negative thoughts patterns and behaviors and challenge them. 1. Talk Therapy Talk therapy (also called psychotherap
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