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How to Treat Adult ADHD When it comes to treating adult adhd, a holistic approach is the best. It can include individual therapy, medication management and family or group therapy. Individual talk therapy can help you resolve emotional issues that can mask ADHD symptoms. These include embarrassment over memory and planning issues, anger for missed deadlines or indecisive decision making and relationship conflict. Medication Many people suffering from ADHD are able to benefit from medications that enhance their ability to concentrate and pay attention. It also hel