https://www.iampsychiatry.com/adult-adhd-treatment
How to Treat ADHD Without Medication Adults with ADHD may struggle to remain focused, feel irritable and forgetful. They can also have low self-esteem, relationships difficulties and chronic stress. Treatment without medication could include lifestyle changes like exercising regularly, eating healthy and learning relaxation techniques. It could also involve cognitive behavioral treatment which teaches people to recognize negative thoughts patterns and behaviors and challenge them. 1. Talk Therapy Talk therapy (also known as psychothera
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