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WEEK FIVE. Cut the soda. You might be consuming your way to obesity if your family is huge on soda intake. Cutting back by even one can a day can save 200-plus calories. In our home, we have a guideline of no soda other than on the weekends, and then only when we eat out. Having a blanket guideline makes it simpler than dealing with the constant negotiating and whining. Also ensure there is a healthy alternative - water, unsweetened juices (dilute these half-and-half with water to cut calories even further), and milk are all excellent
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