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ADHD Treatment For Adults Without Medication There are methods to manage ADHD symptoms without medication. Psychotherapy, regular exercise, healthy eating, and including meditation and other breathing techniques to relax can help reduce symptoms. Stimulants are the most common medications used to treat people suffering from ADHD. They help boost and stabilize levels of brain chemicals. Nonstimulants like atomoxetine, as well as antidepressants like bupropion, are helpful for tho
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