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Non Medication Treatment For ADHD Adults People with ADHD often feel depressed and demoralized, however treatment can make a huge difference. There are many options for treatment that include medication. Behavioral therapy, including dietary changes and exercise, can help adults manage their symptoms. Similarly, cognitive-behavioral therapy can aid individuals in changing negative beliefs that are contributing to their difficulties. Mindfulness Mindfulness is a form of meditation that enables patients to be aware of their thoughts, emotions and surr
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