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ADHD Treatment For Adults Without Medication There are methods to manage ADHD without taking medication. Psychotherapy regularly exercising healthy eating, and incorporating meditation and different breathing techniques for relaxation can lessen symptoms. suffering from ADHD are usually treated with stimulants. They work to stabilize brain chemicals and boost levels. Nonstimulants like atomoxetine and antidepressants like bupropion are effective for people who cannot take stimulants d