https://telegra.ph/What-Is-ADH....D-Treatment-For-Adul
How to Treat ADHD Without Medication Adults suffering from ADHD are prone to struggle to remain focus, feel tired and be in a state of forgetfulness. They can also have low self-esteem, relationships difficulties and chronic stress. Treatment without medication may involve lifestyle changes, like eating a healthy diet, getting regular exercise and learning relaxation techniques. It may also involve cognitive behavioral treatment which teaches people to identify negative patterns of thought and behav
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