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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola is an herb that can be utilized as a natural treatment to improve stamina and mood support. It has been proven to decrease anxiety, fatigue and stress. It also helps improve sleep. Rhodiola comes in a variety of forms, including capsules, tablets and liquid extracts. You can use it as an addition to your diet or supplement it to your diet. Rhodiola has been proven to be safe in most instances, with little or no adverse reactions reported. It is recommended to co