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Psychological Treatment For ADHD in Adults Tom's reckless behavior and inability to stick to his plan has caused him to be at odds with his parents and his co-workers. Individual therapy can help him deal with his anger and restore his self-esteem. Psychotherapy for adults with ADHD includes counseling (psychotherapy) and teaching skills to improve functioning. This could include cognitive behavior therapy, as well as coping and coaching techniques. Cognitive Behavioral Therapy (CBT)