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Discovering the Benefits of Awareness Practices Introduction: In our fast-paced society, the concept of awareness has gained significant attention. But what precisely is awareness? At its core, it involves being in the moment, conscious of your surroundings, and engaging with your feelings without bias. into the basic aspects of mindfulness and explores how you can incorporate it into your daily life for enhanced health. Body Content: Understanding Mindfulness Mindfulness originates fro
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