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The Complete Guide to Understanding the Essence of Mindfulness Practices Introduction In our hectic world, finding calm is more crucial than ever. Meditation has become a popular practice for achieving emotional clarity and deep peace. Whether you are a novice or experienced enthusiast, understanding the foundation of meditation is vital to making the most of this ancient practice. Body Content 1. The Fundamentals of Meditation Meditation involves concentrating the mind on a particular object, idea, or process to cultivate attention and achieve a mentally clear and e
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