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ADHD Treatment For Adults Without Medication There are methods to manage ADHD symptoms without taking medication. Psychotherapy, regular exercise healthy eating, and including meditation and other breathing techniques to relax can lessen symptoms. Stimulants are the most commonly used treatments for adults with ADHD. help increase and regulate levels of brain chemicals. Nonstimulants like atomoxetine, and antidepressants, like bupropion are effective for those who are unable stimulants due to health issues. Cognitive-behavioral therapy (C
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