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Psychological Treatment For ADHD in Adults Tom's impulsive behavior and his inability to follow through has caused him to be at odds with his parents and his coworkers. Individual talk therapy may aid him in coping with his anger and restore self-esteem. Psychotherapy for adult ADHD includes counseling (psychotherapy), and teaching skills to improve function. This could include cognitive behavioral therapy, coping and coaching skills and coping techniques. Cognitive Behavioral Therapy CBT is a form of talk therapy that concentrates on changing unhelpful patterns
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