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Introduction In today's fast-paced world, staying healthy has become more crucial than ever. plays a significant role in enhancing overall well-being. Whether you're aiming to enhance your fitness level or manage anxiety, understanding the impact of this routine can help you achieve a well-rounded life. Body Content Physical Health Benefits The short-term and long-term health perks of exercise are remarkable. Activities like jogging, resistance exercises, and stretching help in boosting cardiovascular health. They increase your endurance and fortify y
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