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Introduction In our fast-paced world, finding peace is more crucial than ever. Meditation has emerged as a sought-after practice for achieving mental clarity and deep peace. Whether you are a novice or experienced practitioner, understanding the foundation of meditation is vital to making the most of this age-old approach. Body Content 1. The Basics of Meditation Meditation involves focusing the mind on a particular object, idea, or process to train attention and reach a mentally clear and emotionally calm state. The origins of medi
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