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Get from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development. Keep all of your medical appointments to catch any problems that may develop. The appointments are at important times during your pregnancy for monitoring purposes. To ensure that you and your baby remain in perfect health, avoid missing appointments. Start tracking your monthly menstrual cycle. This
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