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Introduction: In our hectic world, the practice of awareness has gained significant attention. But what exactly is awareness? At its heart, it entails being present, aware of your surroundings, and involving with your thoughts without judgment. This guide dives into the essential aspects of awareness and explores how you can incorporate the practice into your everyday life for improved well-being. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Eastern philosophies, but has been modified for the modern age.
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