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During this step, college students actively consolidated their information by partaking in the PMR workouts, dedicating ample time to follow. They have been methodically led via the sequence of tensing after which releasing pressure in each muscle group, starting from the pinnacle, and moving toward the toes. Concurrently, they were coached to observe their breath, fostering a tranquil and relaxed state of being. The integration of PMR into the undergraduate medical curriculum is examined by way of the theoretical framework of Pierre Bourdieu's Theory of Practic