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Introduction In our hectic world, finding tranquility is more crucial than ever. has emerged as a popular practice for achieving emotional clarity and deep serenity. Whether you are a novice or experienced practitioner, understanding the essence of meditation is essential to making the most of this ancient practice. Body Content 1. The Basics of Meditation Meditation involves focusing the mind on a particular object, idea, or process to train awareness and reach a focused and emotionally calm state. of
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