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How to Treat ADHD Without Medication Adults with ADHD are prone to struggle to remain focus, feel tired and be in a state of forgetfulness. They can also suffer from low self-esteem, relationship difficulties and chronic stress. Treatment without medication could involve lifestyle changes, such as eating healthy, getting regular exercise and learning relaxation techniques. It could also involve cognitive behavioral treatment that teaches people how to identify negative patterns of thought and behaviors and challenge them. 1. Talk Therapy Talk therap
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