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OWS performed a collection of 6 times 500 m incremental swimming step test during which bloodstream lactate concentration (BLC), split time (ST), stroke frequency (SF), and score of understood exertion (RPE) were gathered. To assess the matching breakpoints, we considered LT1 since the greatest work not associated with rise in BLC and LT2 since the enhance of 2mM above LT1. In line with the LT1 and LT2, the identified zones were Z1 ≤3, Z2 between 4 and 6, Z3 ≥ 7. In summary, the power zones
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