Being highly strung can cause you to hold fat around your middle, found research in The Obesity Society Journal. There is a remedy: tea. Researchers from University College London found when blokes drank 4 glasses of black tea their cortisol (your stress hormone) levels decreased by 50%. Take a hot drink - it'll keep you lean and chilled. There tend to be many different studies on sleep through the years. All of the experts tend to agree that adults require between seven and nine hours sleep per night-tim
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