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Introduction: In today’s fast-paced world, mindful eating has emerged as an important aspect of maintaining better health. involves paying full attention to the experience of eating, which can lead to better overall well-being and increased satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully present in the meal experience. It's significant because it helps minimize overeating and allows individuals to truly savor their meals. Unlike habitual eating, which is often rushed or distracted, mindful eating involves
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