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Introduction: In today’s fast-paced world, mindful eating has emerged as an important aspect of maintaining better health. This approach involves paying full attention to the process of eating, which can lead to better overall well-being and increased satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully present in the meal experience. because it helps reduce overeating and allows individuals to truly appreciate their meals. Unlike unconscious eating, which is often rushed or distracted, mindful eating involves using
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