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Introduction: In today’s fast-paced world, mindful eating has emerged as an important aspect of maintaining a healthy lifestyle. This approach involves paying full attention to the process of eating, which can lead to better digestive health and heightened satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully engaged in the meal experience. It's crucial because it helps reduce overeating and allows individuals to truly savor their meals. Unlike eating
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