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Introduction In today's well-being focused world, plant-based diets have gained considerable popularity. People are increasingly interested in the advantages of eschewing animal products for their well-being, the environment, and ethical reasons. will explore the numerous elements of adopting a vegan diet and highlight why it's worth considering. The Health Benefits of a Plant-Based Diet One of the main reasons people choose a vegan diet is for the health benefits. A well-balanced vegan diet can aid in reducing the risk of chronic illnesses such as heart disease, b
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