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Introduction: In today’s fast-paced world, mindful eating has emerged as an important aspect of maintaining better health. This approach involves paying full attention to the experience of eating, which can lead to better overall well-being and heightened satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully engaged in the meal experience. It's significant because it helps reduce overeating and allows individuals to truly appreciate their meals. Unlike habitual eating, which is often rushed or distracted, mindful ea
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