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ADHD Treatment For Adults Without Medication There are ways to manage ADHD without taking medication. Psychotherapy regular exercise healthy eating, and incorporating meditation and different breathing techniques to relax can help reduce symptoms. Adults with ADHD are commonly treated by stimulants. These drugs work to balance brain chemicals and boost levels. Nonstimulants like atomoxetine, as well as antidepressants like bupropion, are helpful for people who cannot take stimulant