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Introduction: In our busy society, the practice of awareness has gained significant attention. But what precisely is mindfulness? At its heart, it involves being present, conscious of your surroundings, and engaging with your feelings without judgment. This guide dives into the fundamental aspects of mindfulness and examines how you can integrate it into your daily routine for improved well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient practices, notably Eastern philosophies, but has been modified for the mo
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