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Introduction In today's fast-paced world, finding equilibrium has become increasingly essential. This is where awareness comes into importance. Mindfulness, which has acquired popularity across the globe, provides a way to boost your psychological and physical health. In this article, we dive into the benefits of practicing mindfulness and how it supports a healthier lifestyle. Body Content 1. What is Mindfulness? Meditation involves paying focus to the present moment without prejudice. It’s about being aware of current surroundings and your thought
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