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Introduction In today's fast-paced world, finding equilibrium has become increasingly essential. This is where awareness comes into play. , which has gained popularity across the globe, delivers a way to boost your psychological and bodily health. In , we examine the advantages of engaging in mindfulness and how it contributes to a more balanced lifestyle. Body Content 1. What is Mindfulness? Awareness involves giving focus to the current moment without bias. It’s about staying conscious of what's happening and
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