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Introduction In our hectic world, finding tranquility is more crucial than ever. has become a popular practice for achieving mental clarity and inner serenity. Whether you are a novice or experienced practitioner, understanding the foundation of meditation is vital to making the most of this ancient practice. Body Content 1. The Basics of Meditation Meditation involves focusing the mind on a particular object, idea, or activity to train awareness and achieve a mentally clear and emotionally calm state. The roots of meditation are intertwined with various spiritual
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