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Introduction: In our hectic society, the practice of mindfulness has gained significant popularity. But what precisely is mindfulness? At its heart, it involves being in the moment, conscious of your surroundings, and involving with your feelings without bias. This guide delves into the fundamental aspects of mindfulness and explores how you can integrate the practice into your daily routine for improved well-being. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Eastern philosophies, but has been modified for the co
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